Description

58% of Canadians report “overload” associated with their many roles at work, at home with family and friends and in their community. Learn strategies to improve work productivity and balance the needs of home life and family commitments. Gain practical skills & techniques to decrease stress and improve happiness. 

Tammy Whelen, a Mental Health Instructor and Advocate at the Canadian Mental Health Association (Peel Dufferin), and Simone Walsh, Founder of Essence of Mind Outreach Program, will lead this session and lead you to a better state of mind.